the support you need to achieve your goals
My Services
As a Licensed Professional Counselor and Board Certified Coach, I provide therapy to individuals, couples, and families. My practice concentrates on the treatment of anxiety and depression, stress management, life transitions, interpersonal relationships, overcoming fear, personal growth, and allergy elimination.
How Therapy Can Help
Working together we will develop a plan for effective change in your life. While individuals often turn to friends and family when they hit an obstacle in life, those people may not be objective about the situation. As a trained therapist and coach, I am able to see and hear critical information that laypeople often miss. While in the middle of a crisis, individuals often lose perspective of the situation and create false narratives. I can assist you in seeing new perspectives, eliminating false and negative thoughts, and enabling positive change to occur. We will work together in a nonjudgmental environment of objectivity, compassion and deep listening.
Benefits of Therapy
The benefits of therapy can include enhanced self-esteem, anxiety relief, positive change, quieting of inner critics, the healing of past wounds and improved communication and conflict resolution skills. However, the ultimate goal of therapy is to live in the present moment with a deep sense of connection, purpose and meaning, healthy, loving relationships, and inner peace as you truly experience each moment of your life.